Using Exercise to Strengthen the Immune System
While some people seem to have a strong immune system, … read more
2SKIN
The Right Bike for Your Needs
It may not be ideal cycling weather at the moment, … read more
Training for a Triathlon—Here’s How You Can Do It Too
Increasingly, athletes no longer have just one sport they like … read more
Beginner Triathletes —What Equipment Do You Need?
You’ve decided to enter your first triathlon, and now you’re … read more
Fascia Training—What It Is and How to Do It
When people talk about endurance training or strength training, we … read more
The Perfect Preparation for Your Next Trekking Tour
Until now, we’ve only ever looked at hiking: how to … read more
Outdoor Clothing—What You Really Need
Hiking is a serious sport, and lots of people do … read more
The Baur brothers at the GORE-TEX Transalpine-Run
TAR Stage 7 (08.09.2018) We made it! Finally, we have … read more
Getting Your Breathing Right When Doing Sport
Breathing in and breathing out—it’s something we do unconsciously, and … read more
Slow Runs—Why They Are So Important and How You Can Do Them
Detested by many and unfortunately given increasingly little attention in … read more
Finding the Right Hiking Backpack – What to Look For
Anyone going for a hike will need a backpack to … read more
How to Find the Right Hiking Boots
Anyone who has set off on a hike with just … read more