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23 May 2023

Warming Up Before Running: The Right Warm-Up Exercises

Many runners find warming up before a run a real … read more

25 Apr 2023

Energy Needs for Sport – Getting Enough Energy for Training

2SKIN Blog Tips

Our body consumes energy, even when resting. Sporting activities increase … read more

22 Mar 2023

Get Back After a Break from Training – and Succeed!

2SKIN Blog Fitness Sports Tips

Whether it was a relaxing holiday, an illness, or a … read more

08 Nov 2022

Complete the Training Season and Put up Your Feet – Now it’s Time to Recover During Off-Season

2SKIN Blog Fitness Tips

We’ve packed as much training into the year as we … read more

19 Oct 2022

Plogging, Slow Jogging & Streak Running: Running Trends, But Should You Try Them?

2SKIN Blog Running Tips

We love running and getting moving. But every now and … read more

21 Sep 2022

Athletes Going Vegan or Vegetarian – This Is How It Is Done

2SKIN Blog Diet Tips

In our last blog articles we looked at the importance … read more

17 Aug 2022

Superfoods for Athletes – Use Your Diet to Boost Your Performance

2SKIN Blog Diet Tips

You’re probably already aware that your training isn’t the only … read more

20 Jul 2022

Nothing Can Stop You – Running in Different Conditions (Heat, Rain, Sand & Cold)

2SKIN Blog Running Sports Tips

Although this summer we might be enjoying great running conditions, … read more

15 Jun 2022

Endurance Training: Everything You Need to Know to Get Started and Increase Your Endurance

2SKIN Blog Fitness Running Sports Tips

Some people do endurance training to relieve stress, others want … read more

25 May 2022

Aerobic & Anaerobic Training: The Optimal Way to Combine the Different Types of Workouts

2SKIN Blog Cycling Fitness Running Sports

Do you constantly hear those two terms, aerobic and anaerobic … read more

19 Apr 2022

Half Marathon Training & Preparation – What You Should Keep In Mind

2SKIN Blog Fitness Running Tips

Do you want to finally run a half marathon this … read more

29 Mar 2022

End the Offseason, Start the Season: Get on Your Bike and Lace Up Your Running Shoes

2SKIN Cycling Running Sports Tips

Finally, it’s that time of the year – the evenings … read more

10 Nov 2021

Vitamins and Minerals For Athletes – What Your Body Needs

2SKIN Diet Sports Tips

Do you try to get enough vitamins and minerals in … read more

14 Sep 2021

Deep Muscles: Why We Need to Strengthen Them

2SKIN Blog Fitness

Deep muscles play a vital role in high-intensity workouts. They … read more