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Fitness

01 Jul 2019

2SKIN, Fitness, Sports, Tips Stretches – Before or After Exercise?

The question of whether to stretch, when to stretch and … read more

05 Apr 2019

2SKIN, Diet, Fitness, Sports, Tips Eating Before and After Exercise—a Few Things to Bear in Mind

It’s a highly controversial topic: some swear by eating properly … read more

16 Oct 2018

2SKIN, Fitness, Sports Fascia Training—What It Is and How to Do It

When people talk about endurance training or strength training, we … read more

06 Mar 2018

2SKIN, Fitness, Sports The Value of Low-Intensity Exercise

Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more

28 Sep 2017

2SKIN, Fitness, Sports, Tips Side Stitches – Why Do We Get Them, and What Can You Do About Them?

It’s something endurance athletes are particularly prone to – stitches. … read more

14 Sep 2017

2SKIN, Fitness, Sports, Tips Warming Up — How Warm-Up Exercises Work

Warming up before doing physical activity and exerting yourself should … read more

06 Apr 2017

2SKIN, Fitness, Sports, Tips How to Identify Signs That You’re Getting Better at Exercise

Since exercise intensity always varies from one person to the … read more

02 Jan 2017

2SKIN, Fitness, Sports 20 Things I Hate When Swimming

I have spent many years swimming to train and swimming for pleasure, but I … read more