Eating Before and After Exercise—a Few Things to Bear in Mind
It’s a highly controversial topic: some swear by eating properly … read more
Fitness
Fascia Training—What It Is and How to Do It
When people talk about endurance training or strength training, we … read more
The Value of Low-Intensity Exercise
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more
20 Things I Hate When Swimming
I have spent many years swimming to train and swimming for pleasure, but I … read more
5 Astonishing Tips to Maximize Your Swimming Potential
As a kid, I loved swimming. Nowadays, I’m still a swimmer, … read more
“It is holistic, individual support that we try to bring to life every single day.” – ProAthletes in an interview on performance diagnostics
Generally speaking, most athletes do not manage to reach their … read more
The Basics of High Intensity Interval Training
High intensity interval training is a way to burn more … read more
