How to Choose Running Hydration Packs
Runners know that nutrition and water will be required when … read more
Blog
Gore Tex Transalpine Run 2015: an honest Review
8 days - four countries - two runners - one … read more
5 Strategies to Overcome Marathon Problems
If truth be told, running a marathon is a really … read more
Vattenfall Cyclassics 2015 – my race report (by Jan Fischer)
I was thrilled to be able to take part, of … read more
6 Effective Strategies for Improving Running Speed
All runners want to run fast while experts want to … read more
Importance and Meaning of Sweating while Working Out
When approached literally, the meaning of perspiration is the process … read more
The power of positive thought for athletes: 8 ways to turn thought into energy
The power of positive thought can make or break an … read more
The Right Heart Rate: Different Pulse Frequencies for Different Purposes
In sports, different pulse frequencies for different purposes indicate the … read more
11 Ways to Relieve Sore Muscles
Whether you have just finished a long, tough run, or … read more
Cycling Training: 5 Different Types to Push your Performance to its Limits
Cycling training comes with intense demands and to improve their … read more