Beginner Triathletes —What Equipment Do You Need?
You’ve decided to enter your first triathlon, and now you’re … read more
Sports
Fascia Training—What It Is and How to Do It
When people talk about endurance training or strength training, we … read more
The Perfect Preparation for Your Next Trekking Tour
Until now, we’ve only ever looked at hiking: how to … read more
Outdoor Clothing—What You Really Need
Hiking is a serious sport, and lots of people do … read more
Getting Your Breathing Right When Doing Sport
Breathing in and breathing out—it’s something we do unconsciously, and … read more
Slow Runs—Why They Are So Important and How You Can Do Them
Detested by many and unfortunately given increasingly little attention in … read more
Finding the Right Hiking Backpack – What to Look For
Anyone going for a hike will need a backpack to … read more
How to Find the Right Hiking Boots
Anyone who has set off on a hike with just … read more
Essential Kit for Your Hike
Anyone who hasn’t done much hiking before will quickly forget … read more
Hiking for Beginners — What to Keep in Mind
As the days start to get warm again, hiking season … read more
The Value of Low-Intensity Exercise
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more