Is Engaging In Outdoor Sports At Night a Good Thing?
While outdoor sports are typically associated with daytime workouts, there … read more
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The Basics of High Intensity Interval Training
High intensity interval training is a way to burn more … read more
3 Interesting Facts about Tabata Workout
Different workouts are created to gear to different fitness needs. … read more
6-Hour MTB Race in Koblenz – a Report from Basti Schünke
20/09/2015. It is four in the morning and my alarm … read more
Gore Tex Transalpine Run 2015: an honest Review
8 days - four countries - two runners - one … read more
5 Strategies to Overcome Marathon Problems
If truth be told, running a marathon is a really … read more
Vattenfall Cyclassics 2015 – my race report (by Jan Fischer)
I was thrilled to be able to take part, of … read more
6 Effective Strategies for Improving Running Speed
All runners want to run fast while experts want to … read more
Importance and Meaning of Sweating while Working Out
When approached literally, the meaning of perspiration is the process … read more