The Value of Low-Intensity Exercise
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more
Fitness
20 Things I Hate When Swimming
I have spent many years swimming to train and swimming for pleasure, but I … read more
5 Astonishing Tips to Maximize Your Swimming Potential
As a kid, I loved swimming. Nowadays, I’m still a swimmer, … read more
“It is holistic, individual support that we try to bring to life every single day.” – ProAthletes in an interview on performance diagnostics
Generally speaking, most athletes do not manage to reach their … read more
The Basics of High Intensity Interval Training
High intensity interval training is a way to burn more … read more
3 Interesting Facts about Tabata Workout
Different workouts are created to gear to different fitness needs. … read more
The Right Heart Rate: Different Pulse Frequencies for Different Purposes
In sports, different pulse frequencies for different purposes indicate the … read more