Trail Running: What are the Training Basics everyone Must Know?
Trail running training requires a different skill set than traditional … read more
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The power of positive thought for athletes: 8 ways to turn thought into energy
The power of positive thought can make or break an … read more
The Right Heart Rate: Different Pulse Frequencies for Different Purposes
In sports, different pulse frequencies for different purposes indicate the … read more
11 Ways to Relieve Sore Muscles
Whether you have just finished a long, tough run, or … read more
Cycling Training: 5 Different Types to Push your Performance to its Limits
Cycling training comes with intense demands and to improve their … read more
Open Water Swimming: How to Tackle the Open Water Swim Challenge in a Triathlon
Open water swimming can be quite fearsome for many triathletes. … read more
The Importance of Wearing the Right Plus Size Sports Bra
Plus size sports bras: women with a DD or larger … read more
Chafing Treatment: some chafing remedies for Runners and Other Athletes
What is chafing? Chafing is a condition that arises when … read more
Sun Protection Swimwear: this is why it is so Important!
Sun protection swimwear is a special type of swimwear specifically … read more
Padded Sports Bras: How Female Athletes Benefit!
Padded Sports Bras: the old notion that women do not … read more