Warming Up — How Warm-Up Exercises Work
Warming up before doing physical activity and exerting yourself should … read more
2SKIN
Training for Triathlon – What Are the Important Points to Bear in Mind?
Plenty of athletes train to run a marathon and even … read more
Marathon du Mont Blanc: A Report from Marcus and Matthias Baur
Our brand ambassadors Marcus and Matthias Baur took part in … read more
The Ergonomics of Riding a Bike
From the ages of 14 to 25, I rode BMX. … read more
Blisters on Your Feet – the Painful Result of Too Much Friction
Most of us have suffered from painful blisters at some … read more
Drinking Properly for Exercise – Sports Drinks, Isotonic Drinks, and the Like
Drinking is vital for human life. Since we sweat when … read more
Find the Right Saddle For Your Bike
To find the right saddle for your bike, considerations like … read more
Eat Yourself Fit – Fitness Nutrition for Weight Training
In a previous blog post, we explored which foods are … read more
Eat Yourself Fit – Fitness Nutrition for Endurance Athletes
Getting the right nutrition for your fitness regime is crucial … read more