Essential Kit for Your Hike
Anyone who hasn’t done much hiking before will quickly forget … read more
2SKIN
Hiking for Beginners — What to Keep in Mind
As the days start to get warm again, hiking season … read more
The Value of Low-Intensity Exercise
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more
Does Running Put Too Much Stress on the Joints?
Jogging is becoming ever more popular. Yet the question of … read more
Working with Your Heart Rate for More Effective Running
If you want to improve your running and make your … read more
How to Add Variety to Your Running Session with Different Workouts
Always the same route, always the same speed. Not only … read more
What Do Your Arms Do When You’re Running?
We run with our legs. A good enough reason for … read more
Staying Active Through the Winter with the Right Sport Clothes
As the saying goes, ‘There’s no such thing as bad … read more
How Can You Improve Your Running Speed?
For most amateur runners, it’s not all about speed. However, … read more
