Nutrition during training breaks – what you need to know
Everyone knows how important the right diet is for sport. … read more
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Food trends: are they suitable for athletes?
The food world is constantly evolving. It sometimes seems like … read more
Which muscles are particularly stressed during running
You might not associate running with building muscles. But when … read more
Energy Needs for Sport – Getting Enough Energy for Training
Our body consumes energy, even when resting. Sporting activities increase … read more
