Nutrients That Help You with Running
Your body needs energy to be able to do any … read more
Blog
How Do You Know Good Shoes When You See Them?
On average, women have 17 pairs and men have eight. … read more
Different Types of Shoes—and Which Ones Are Particularly Prone to Rubbing
Women love their shoes and have plenty in their wardrobe, … read more
Tips for Beautiful Feet – Bring on the Summer!
At last, it’s time dust off our sandals and flip … read more
Yet Another Blister on Your Foot?
A Problem for Many Women and What Is Guaranteed to … read more
Finding the Right Hiking Backpack – What to Look For
Anyone going for a hike will need a backpack to … read more
How to Find the Right Hiking Boots
Anyone who has set off on a hike with just … read more
Essential Kit for Your Hike
Anyone who hasn’t done much hiking before will quickly forget … read more
Hiking for Beginners — What to Keep in Mind
As the days start to get warm again, hiking season … read more
The Value of Low-Intensity Exercise
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian … read more
Strengthening the Female Body with Food
Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian. … read more
Does Running Put Too Much Stress on the Joints?
Jogging is becoming ever more popular. Yet the question of … read more