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What Not to Eat and Drink Before a Training Session

What Not to Eat and Drink Before a Training Session

The close relationship between fitness and nutrition is something we have looked at before in some of our blog posts. But what about the kinds of things you should eat before a workout? If you’re looking for something to eat before training, there are some foods that are best avoided. We’ve done some in-depth research […]

Tips for Mastering the Second Half Part of a Marathon

Tips for Mastering the Second Half Part of a Marathon

To be successful in athletics requires you to learn some basics of the game. In particular, participating in a marathon race can be tricky if you lack the necessary skills required to become a victor. The second half of a marathon is critical as far as winning the race is concerned. From my personal experience, I have learned a […]

To ride a bike

The Ergonomics of Riding a Bike

From the ages of 14 to 25, I rode BMX. Don’t worry, this article is about all bikes. BMX biking involved doing a lot of things with my body that had athletic benefits, but at a price. The bikes are designed for maximum maneuverability, and many sacrifices were made in terms of ergonomics. My cycling position changed constantly […]

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