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How Can You Improve Your Running Speed?

How Can You Improve Your Running Speed?

For most amateur runners, it’s not all about speed. However, there is definitely a sense of pride in beating your previous time or in setting yourself a certain speed and then managing to stick to it. Lots of people wanting to improve their running speed simply train more and harder. Besides that, what else can […]

Warming Up — How Warm-Up Exercises Work

Warming Up — How Warm-Up Exercises Work

Warming up before doing physical activity and exerting yourself should be second nature. Athletes who don’t warm up risk muscular injury, strain, tearing, and pain. It is important that each individual prepares correctly for the specific activity they are about to undertake. So let’s talk about pre-sports warm-ups in general, and the most appropriate warm-up […]

What Not to Eat and Drink Before a Training Session

What Not to Eat and Drink Before a Training Session

The close relationship between fitness and nutrition is something we have looked at before in some of our blog posts. But what about the kinds of things you should eat before a workout? If you’re looking for something to eat before training, there are some foods that are best avoided. We’ve done some in-depth research […]

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