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What Do Your Arms Do When You’re Running

What Do Your Arms Do When You’re Running?

We run with our legs. A good enough reason for many runners to focus solely on the legs when training – yet the arms are just as important. This means a complete rethink, as runners who want to perfect their running style must start with the arms. In this article, we discuss the reasons behind […]

Running in Winter Too – Things to Bear in Mind

Running in Winter Too – Things to Bear in Mind

It’s easy to find excuses not to exercise, especially in winter. It’s cold outside and there’s usually not much daylight left anyway after eight hours at work. But you should still keep running, even in winter – and outside, too. We reveal what you can do to make sure you stick to your running program, […]

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