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Running in Winter Too – Things to Bear in Mind

Running in Winter Too – Things to Bear in Mind

It’s easy to find excuses not to exercise, especially in winter. It’s cold outside and there’s usually not much daylight left anyway after eight hours at work. But you should still keep running, even in winter – and outside, too. We reveal what you can do to make sure you stick to your running program, […]

4 Tips to Harness your Ultimate Cycling Potential

4 Tips to Harness your Ultimate Cycling Potential

Cycling like any sport depends on a combination of mental and physical acuity. In order to get the most out of your body and to continuously improve its performance, some steps must be taken. The internet is full of countless articles which discuss how to use the right pre-cycling exercises and supplements to turn you from a beginner […]

How Can You Improve Your Running Speed?

How Can You Improve Your Running Speed?

For most amateur runners, it’s not all about speed. However, there is definitely a sense of pride in beating your previous time or in setting yourself a certain speed and then managing to stick to it. Lots of people wanting to improve their running speed simply train more and harder. Besides that, what else can […]

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