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How to Find the Right Hiking Boots

How to Find the Right Hiking Boots

Anyone who has set off on a hike with just an ordinary pair of sneakers instead of hiking boots will know that hiking boots are vital if you’re really planning to do a long hike. But what do you need to bear in mind when you’re buying them? pjuractive has put together a few important […]

Essential Kit for Your Hike

Essential Kit for Your Hike

Anyone who hasn’t done much hiking before will quickly forget important things when it’s time to set off. This includes information about the route, as well as a first-aid kit and local emergency numbers. But what else do you need to think about? Obviously, it will always depend on how long you want your hike […]

The Value of Low-Intensity Exercise

The Value of Low-Intensity Exercise

Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian High-intensity exercise programs are hitting the ground hard as they work people at maximum capacity for about a minute with 30 seconds of rest in between bursts. But is that the most valuable exercise protocol we should be doing? What about low-intensity exercise – the […]

Fitness Nutrition for Endurance Athletes

Strengthening the Female Body with Food

Blog author: Annie Weiss, MS RD, ultra-endurance athlete and dietitian. We can spend so much time in the gym doing weight lifting circuits, running the treadmill, or doing more core work than we ever thought possible. But, sometimes strength is not just what we see on the outside, it’s what we create on the inside. […]

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