{"id":19095,"date":"2019-12-23T11:26:48","date_gmt":"2019-12-23T10:26:48","guid":{"rendered":"https:\/\/pjuractive.com\/?p=19095"},"modified":"2019-12-23T11:26:50","modified_gmt":"2019-12-23T10:26:50","slug":"10-tips-for-wearing-high-heels-pain-free","status":"publish","type":"post","link":"https:\/\/pjuractive.com\/en\/blog\/10-tips-for-wearing-high-heels-pain-free\/","title":{"rendered":"10 Tips for Wearing High Heels Pain-free"},"content":{"rendered":"

We girls love our pumps and high heels so much<\/a> that we regularly pull them on, even though we end up in a fair bit of pain after wearing them for a little while. But is there really no other way? We have put together a few tips to help you avoid \u2013 or at least minimize \u2013 the pain of wearing high heels ?<\/p>\n

Wear your high heels for longer with these 10 tips<\/strong><\/h2>\n

First off, let\u2019s get one thing straight:<\/u> High heels will never be as comfortable as a pair of sneakers \u2013 that\u2019s the sad truth. But we do have a few tips to help make wearing your high heels pain-free so they\u2019ll be more comfortable:<\/p>\n

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  1. Vary your heel height and steer clear of very high heels<\/strong><\/li>\n<\/ol>\n

    Pumps, high heels and wedges \u2013 the main difference between these styles of shoe is the height of the heel. Because we ladies usually have at least one pair of each of these types of shoes in our closet, you can take advantage of the different heel heights. If you regularly change the height of the heel you are wearing, this prevents your any uneven strain being placed on your muscles. This protects your feet, which means less pain. It\u2019s always a good idea to spend some time wearing sneakers in between. Experts also advise only wearing high heels with a heel height of less than eight centimeters. Unfortunately, wearing heels higher than this for any length of time is not healthy.<\/p>\n

    And a tip for anyone who has barely worn high-heeled shoes before<\/u>: It\u2019s best to start off with a smaller heel and slowly work your way up to a bigger heel. This gives your feet time to gradually get used to heels.<\/p>\n

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    1. Pay attention to the insoles in your shoes<\/strong><\/li>\n<\/ol>\n

      The high heels you buy should have a well-cushioned insole. This is something you should generally look for when buying shoes<\/a> \u2013 and not just with high heels. Not only does a well-cushioned sole protect your joints, but it also helps ensure a straight posture and prevents excessive strain being placed on your feet. So when you\u2019re shopping for high heels, look for a comfortable, high-quality insole. It will save you a good deal of pain further down the line. If you already have shoes<\/a> that don\u2019t have a very well-cushioned insole, you can buy gel cushions for the ball of the foot from the drugstore, which can be inserted in your shoes.<\/p>\n

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      1. Swap stilettos for block heels <\/strong><\/li>\n<\/ol>\n

        The smaller the surface of the heel that is in contact with the ground, the more weight you bear on the balls of your feet. That\u2019s why you\u2019re better off choosing block heels over stilettos. Of course, most of us don\u2019t want to give up our stilettos entirely. But usually it\u2019s enough to simply reach for your block heels more often than your stilettos.<\/p>\n

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        pexels-photo-1123985<\/figcaption><\/figure>\n
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        1. Go up a size<\/strong><\/li>\n<\/ol>\n

          If you have to choose between two sizes, when it comes to high heels you should always go for the bigger size. And not just because shoes that are too small risk giving you blisters and chafing. Wearing high heels also makes your feet swell anyway. Then you\u2019ll be glad you went up a size \u2013 we promise.<\/p>\n

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          1. Shop for high heels in the evening<\/strong><\/li>\n<\/ol>\n

            Our feet swell over the course of the day. So if you go shopping for shoes in the morning, you run the risk that they may be too small come the evening. That\u2019s why you should always try high heels in particular in the evening. Only buy them if they fit you then.<\/p>\n

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            1. Wear high heels regularly<\/strong><\/li>\n<\/ol>\n

              Yes, you read that right. If your feet are used to wearing high heels, they won\u2019t hurt so much after you\u2019ve been wearing heels.<\/p>\n

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              1. Give your feet some TLC afterward<\/strong><\/li>\n<\/ol>\n

                After dancing the night away at a party or a long day at work, we\u2019re probably all glad to finally be able to get out of our high heels. But it doesn\u2019t end there. There\u2019s plenty more we can do to benefit our feet. The best thing to do is to really stretch out your legs and feet the next morning. If yoga is your thing, then you can also do that to provide some relief for your feet. The \u201cdownward-facing dog<\/a>\u201d pose in particular is perfect for this. A hot bath can also help care for and relax your feet \u2013 ideally with bath salts containing minerals such as magnesium or sulfates. These help regenerate the tissues in your feet that have taken a punishing.<\/p>\n

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                1. Training for your feet<\/strong><\/li>\n<\/ol>\n

                  There is actually something you can do every day to train your feet so they\u2019re better at adapting to high heels. And it\u2019s so easy you can even do it while you\u2019re brushing your teeth. Simply go up on tiptoes, hold this position for three seconds, and then lower your heels to the floor again. Then just repeat that a few times. You can also try rolling a towel up with your toes \u2013 that\u2019s good for your feet too.<\/p>\n

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                  shutterstock_100718020<\/figcaption><\/figure>\n
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                  1. Guard against blisters and chafing<\/strong><\/li>\n<\/ol>\n

                    Painful pressure marks, chafing and blisters<\/a> \u2013 wearing high heels usually leaves us with these sore areas and even injuries. But that doesn\u2019t have to be the case anymore. Our pjuractive mySKIN<\/a> forms an invisible protective film immediately after it is applied, so you can now protect yourself and spare your feet that pain every time. Simply apply mySKIN to those areas that are prone to rubbing and \u2013 bingo! \u2013 your feet are protected.<\/p>\n

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                    1. Tape your toes<\/strong><\/li>\n<\/ol>\n

                      It may sound strange at first, but it supposedly gives you better stability. Counting from your big toe, simply tape your third and fourth toes together using medical tape. It\u2019ll give you a stable footing, meaning less cramping of the muscles in your feet when you\u2019re wearing heels. Try it sometime!<\/p>\n

                      Have fun wearing your high heels \u2013 and hopefully with less pain, or none at all ?<\/p>\n","protected":false},"excerpt":{"rendered":"

                      We girls love our pumps and high heels so much that we regularly pull them on, even though we end up in a fair bit of pain after wearing them for a little while. But is there really no other way? We have put together a few tips to help you avoid \u2013 or at […]<\/p>\n","protected":false},"author":5,"featured_media":19112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[422,462],"tags":[],"_links":{"self":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/19095\/"}],"collection":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/comments\/?post=19095"}],"version-history":[{"count":3,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/19095\/revisions\/"}],"predecessor-version":[{"id":19129,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/19095\/revisions\/19129\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/19112\/"}],"wp:attachment":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/?parent=19095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/categories\/?post=19095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/tags\/?post=19095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}