{"id":14928,"date":"2019-03-04T08:52:51","date_gmt":"2019-03-04T07:52:51","guid":{"rendered":"https:\/\/pjuractive.com\/?p=14928"},"modified":"2019-06-07T11:39:01","modified_gmt":"2019-06-07T09:39:01","slug":"headlamps-for-running-so-youll-definitely-be-seen","status":"publish","type":"post","link":"https:\/\/pjuractive.com\/en\/blog\/headlamps-for-running-so-youll-definitely-be-seen\/","title":{"rendered":"Headlamps for Running\u2014so You\u2019ll Definitely Be Seen"},"content":{"rendered":"<p>They\u2019re indispensable, especially if you\u2019re going for a <a href=\"https:\/\/pjuractive.com\/en\/blog\/running-in-winter-too-things-to-bear-in-mind\/\">run in autumn or winter<\/a>\u2014we\u2019re talking about headlamps. They make it possible for joggers to go out running, even in the dark\u2014without getting injured, and staying visible at all times. But which are the best headlamps for running, and what should you bear in mind when buying one? <em>pjuractive<\/em> reveals all.<\/p>\n<h2><strong>A headlamp for jogging\u2014why?<\/strong><\/h2>\n<p>There are very few runners who are still able to carry on jogging outdoors during daylight in winter and autumn. After all, people are usually too busy with other things during the day\u2014like their work, for example\u2014so it\u2019s inevitable that, at some point, they end up running in the dark (or at least, that is, if they can bring themselves to keep up with their <a href=\"https:\/\/pjuractive.com\/en\/blog\/how-to-add-variety-to-your-running-training-with-different-workouts\/\">running training<\/a> during the colder months, too ?). And since very few jogging routes are adequately lit, a headlight is vital for this, as it provides the following benefits:<\/p>\n<ul>\n<li>You are better able to see the path ahead of you, so you don\u2019t run the risk of tripping on uneven ground and hurting yourself.<\/li>\n<li>Everyone else can see you better as well. Whether it\u2019s drivers, cyclists, or other road users\u2014a headlamp is simply much more visible than reflectors on your clothes, for example.<\/li>\n<\/ul>\n<p>So we\u2019ve established that wearing a headlamp when you\u2019re running makes a lot of sense. But what should you be looking out for when you\u2019re buying a headlamp?<\/p>\n<h2><strong>Buying a headlamp for running\u2014what to look out for<\/strong><\/h2>\n<p>Anyone who\u2019s had a look for headlamps will know that there are a whole host of different models on the market. When shopping for a headlight, there are a few things to keep in mind to help you find the perfect headlamp:<\/p>\n<p><strong>Weight:<\/strong> When you\u2019re jogging, every extra gram can slow you down. That\u2019s why it\u2019s important that your headlamp doesn\u2019t weigh too much. You should therefore make sure your headlamp weighs roughly 100 grams. Headlamps weighing more than 150\u00a0grams aren\u2019t really suitable for runners.<\/p>\n<p><strong>Brightness: <\/strong>Another of the most important factors when buying a headlamp is probably its brightness\u2014in other words, the distance a headlamp is able to illuminate. It must be bright enough that the ground in front of your feet is properly lit as you run. If it isn\u2019t, then your headlamp isn\u2019t bright enough. It shouldn\u2019t be too bright either, though. Not only would that mean a heavier battery, but the battery life would be shorter, too. As a rule of thumb, headlamps for runners should have a brightness of about 100\u00a0lumens to light roughly 80\u00a0meters in front of you as you run.<\/p>\n<p><strong>Battery life:<\/strong> Headlamps need to last an entire run at the very least. But who wants to charge their headlamp after every run? You should therefore make sure your headlamp has at least a 20-hour battery life. These headlamps will usually still be very light, making them ideal for jogging. The longer the battery life, the heavier the headlamp will be. It is also possible to buy headlamps that use disposable batteries. With these models, the battery life is determined by the number of batteries. Rechargeable models are more eco-friendly, however\u2014even if they do usually cost a little more to buy.<\/p>\n<figure id=\"attachment_14933\" aria-describedby=\"caption-attachment-14933\" style=\"width: 5760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-14933\" src=\"https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2.jpg\" alt=\"Buying a headlamp for running\u2014what to look out for\" width=\"5760\" height=\"3840\" srcset=\"https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2.jpg 5760w, https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2-960x640.jpg 960w, https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2-768x512.jpg 768w, https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2-1200x800.jpg 1200w, https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_203126230_Stirnlampen-f\u00fcrs-Joggen_2-272x182.jpg 272w\" sizes=\"(max-width: 5760px) 100vw, 5760px\" \/><figcaption id=\"caption-attachment-14933\" class=\"wp-caption-text\">shutterstock_203126230<\/figcaption><\/figure>\n<p><strong>Usability:<\/strong> A good headlamp must be easy to use. After all, you need to be able to switch them on and off easily\u2014including while you\u2019re running.<\/p>\n<p><strong>A good fit:<\/strong> Your headlamp needs to sit securely on your head so that it doesn\u2019t disturb you while you\u2019re running. It\u2019s best to test your headlamp to make sure it fits properly before buying it.<\/p>\n<p>It\u2019s also worth going for a headlamp that doesn\u2019t just have a light at the front but one at the back as well. This will usually be a <strong>red rear light<\/strong>\u2014just like with cars. As far as <strong>price<\/strong> is concerned, you obviously have to spend a little money to get a headlamp. However, there are models available for between 20 and 100 euros\/US dollars, and these are more than adequate for amateur runners.<\/p>\n<p>It can always be helpful to have a look at <a href=\"https:\/\/runnerclick.com\/best-running-headlamps-reviewed\/\">reviews of the different headlamps<\/a> as well.<\/p>\n<p>When it comes to the question of where to buy your headlight, there is no right answer. You can buy headlamps both online and in-store. If you\u2019re buying a headlamp for the first time, it may be a good idea to visit a specialist store. You will be able to get advice to help you easily find the right headlamp for you. If you\u2019ve bought a headlamp before then you\u2019ll be more familiar with them, so you can also search online to find the right headlamp for running.<\/p>\n<h2><strong>Headlamps for other sports<\/strong><\/h2>\n<p>Of course, it\u2019s not just runners who use headlights. They\u2019re also useful\u2014and even necessary\u2014for hiking, mountaineering, night riding, and trail running. You should also bear the points above in mind for these sports, too. A headlamp with a brightness of about 50\u00a0lumens will be sufficient for <a href=\"https:\/\/pjuractive.com\/en\/blog\/essential-kit-for-your-hike\/\">hiking<\/a>, however, whereas mountaineering calls for a similar brightness to that needed for jogging. When it comes to night riding and trail running, however, it\u2019s vital to choose a brighter headlamp. It should be able to light 100\u00a0meters ahead, which corresponds to a brightness of 300\u00a0lumens.<\/p>\n<p>Without a headlamp, it will be hard to see\u2014and be seen\u2014when you\u2019re running. So if you want to go for a run in the dark, a headlight is essential!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They\u2019re indispensable, especially if you\u2019re going for a run in autumn or winter\u2014we\u2019re talking about headlamps. They make it possible for joggers to go out running, even in the dark\u2014without getting injured, and staying visible at all times. But which are the best headlamps for running, and what should you bear in mind when buying [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[340,341,436],"tags":[],"_links":{"self":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14928\/"}],"collection":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/comments\/?post=14928"}],"version-history":[{"count":2,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14928\/revisions\/"}],"predecessor-version":[{"id":17100,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14928\/revisions\/17100\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/14929\/"}],"wp:attachment":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/?parent=14928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/categories\/?post=14928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/tags\/?post=14928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}