Anyone who skis will know what\u2019s coming. Restricted blood flow due to the hard plastic used in ski boots. Toes going numb. Painful pressure marks that form. Or even the risk of blisters and chafing<\/a> if your socks aren\u2019t quite sitting right on your feet. These are all problems skiers face, and beginners also have other problems with walking and standing, as many people find walking in ski boots far from comfortable.<\/p>\n Some of these problems can be avoided, however \u2013 at least to an extent. It\u2019s definitely important to wear ski boots that have been customized to fit your feet. These days, heat molding is used to shape the inner boots and provide a custom fit. If you don\u2019t want to have your ski boots customized in a specialist shop, insoles can also be a good idea. When buying insoles, it\u2019s important to make sure they match the shape of your foot, preventing potential chafing and painful pressure marks. However, here at pjuractive<\/em> we\u2019ve got a completely different solution for chafing and blisters. More on that in a minute. When it comes to that odd feeling of walking in ski boots, there\u2019s very little you can do. It will get better after a while, though \u2013 promise.<\/p>\n Don\u2019t wear enough and you freeze, wear too much and you sweat \u2013 beginners especially often find they don\u2019t yet know how exactly to dress for the perfect skiing holiday<\/a>. And even experienced skiers can be wide of the mark from time to time, despite all their experience. Whether it\u2019s choosing the fashionable ski jacket over the functional one or forgetting to make sure their skiwear is waterproof, windproof, and breathable. To limit the problems that can come with skiwear, skiers should therefore bear the following tips in mind when choosing clothing:<\/p>\n Chafing occurs when skin rubs against skin or clothing rubs against skin. It happens time and again when you make the same movement repeatedly. The result is irritated skin, which can lead to blisters<\/a> and sore patches. Clothing seams in particular and even patches of skin that rub against one another are affected by it. So it\u2019s no wonder that skiers aren\u2019t immune from this problem either. Chafing and blisters are a common problem among skiers, especially because of the amount of clothing worn and the ski boots, which offer plenty of opportunities for rubbing.<\/p>\n pjuractive<\/em> has the solution. pjuractive 2SKIN invisible anti-chafing gel<\/a><\/em> is easy to apply to the appropriate areas and protects against rubbing from the word go. So you can stop chafing and blisters before they even appear. 2SKIN is waterproof and sweat resistant, is safe for functional sports textiles, and stays smooth \u2013 even at minus temperatures.<\/p>\n Usually, even experienced skiers will underestimate the muscle soreness they have to suffer the day after starting skiing again. And it\u2019s not just the thighs that ache but the upper body, too \u2013 and virtually every other muscle in your body, or that\u2019s how it feels.<\/p>\n One thing that can help combat that awful feeling of waking up sore after the first day of skiing is doing ski exercises. These include exercises such as squats, side plank, the so-called mountain climber and even the swimmer. Preparing for the slopes by doing these exercises can prevent sore muscles. And it may also be a good idea not to overdo it immediately on the first day, getting back on your skis slowly instead.<\/p>\n Besides these problems, there are also a few other things that should be all too familiar to skiers<\/a>. Such as trying to pick up your skis or snowboard without gloves on every now and then. However, many a skier has cut themselves doing this, as they have very sharp edges. So always wear gloves if you need to be able to lift your skis or your snowboard! The following problems are also common on the slopes:<\/p>\n Despite there being a number of problems that skiers have to contend with, thousands of people hit the slopes time and again. If you haven\u2019t tried your hand at skiing before, in our next article we\u2019ll show that you\u2019re never too old to learn to ski<\/a> ? So have fun on the slopes!<\/p>\n","protected":false},"excerpt":{"rendered":" Skiing \u2013 a sport loved by many, enticing millions of skiers to the slopes year after year. Yet there are also a number of problems skiers can face, which can turn many a downhill run into a nasty experience. In this article, we take a look at what these problems are and which ones can […]<\/p>\n","protected":false},"author":5,"featured_media":14455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[340,435,341],"tags":[],"_links":{"self":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14450\/"}],"collection":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/comments\/?post=14450"}],"version-history":[{"count":3,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14450\/revisions\/"}],"predecessor-version":[{"id":17083,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/posts\/14450\/revisions\/17083\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/14455\/"}],"wp:attachment":[{"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/media\/?parent=14450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/categories\/?post=14450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjuractive.com\/en\/wp-json\/wp\/v2\/tags\/?post=14450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Skiwear<\/strong><\/h2>\n
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The problem of chafing in skiers<\/strong><\/h2>\n
Sore muscles after skiing<\/strong><\/h2>\n
![\"The](\"https:\/\/pjuractive.com\/wp-content\/uploads\/Probleme-die-vor-allem-Skifahrer-kennen_bogdanhoda_shutterstock_98089973.jpg\")
And a few other things that can happen\u2026<\/strong><\/h2>\n
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