As it\u2019s July, let\u2019s start with running in hot weather. This is the time of year when you\u2019re often faced with the problem or question of whether to go running in hot weather. In general, it depends on how well you tolerate heat. There are different types of runners. Some really get into top gear in very warm temperatures, others avoid these conditions and perform better at lower temperatures. If in the past you weren\u2019t someone who enjoyed running in hot weather, you can still change. Your body can get used to running in high temperatures. Just 10 days of training in high temperatures can be enough to increase your tolerance of heat. Your body adjusts to the higher temperatures, for example, by starting to produce sweat<\/a> sooner and ensuring that it contains fewer electrolytes so that it evaporates quicker on your skin. Your cardiovascular system can also adapt to higher temperatures.<\/p>\n Take note of the following tips if you\u2019re planning to run in hot weather<\/a>:<\/p>\n There are times when the rain stops us all from going on a planned training run \u2013 but you can always brave the wet weather. We know the best way to approach running in the rain, and have put together a few tips for wet weather runners.<\/p>\n We all know the saying \u201cThere is no such thing as bad weather, only bad clothes\u201d. And that is particularly the case when running in the rain! You need to think about the material of both your running shoes and your running clothes. Your running shoes need to give you enough grip to stay upright on paths that are slick in the rain. Pay particular attention to the tread. The bigger the tread on your running shoes, the better the grip and foothold. The upper will also have an impact on how quickly your feet get wet. Unfortunately, a lot of breathable running shoes that are great for warm temperatures are also very permeable to water. However, waterproof shoes make feet extremely sweaty, which is not ideal either! So, if you don\u2019t want to buy two different pairs of running shoes, you need to choose a running shoe with a rather thickly knit upper that is water-repellent, but not completely waterproof.<\/p>\n You should also think about the socks you wear when running in the rain. In normal conditions, the friction can give you blisters, but this is even more likely if your socks are wet. The same applies to chafing between your thighs or even your upper arms. Prevention is far better than cure, particularly in the rain, so we suggest you use our pjuractive 2SKIN<\/a>.<\/p>\n When it comes to running clothes, it\u2019s best to avoid cotton. And wearing as many clothes as possible to keep your body dry is not a great idea either. Ideally, wear functional clothes and a water-repellent running jacket. This will protect you from getting wet for as long as possible. The rule is: the fewer clothes the better. Because the more clothes you wear, the more you have to carry later when the clothes become saturated with water.<\/p>\n Here are a couple more tips for running in the rain:<\/p>\n If you\u2019re still debating whether to run in the rain, we recommend you go for it! You\u2019ll not only strengthen your immune system<\/a> and be fully prepared for different conditions in races \u2013 you might even finally get your favourite running route all to yourself ?<\/p>\n It\u2019s the holidays and if you want to keep running on holiday, then you might (depending on your destination) have the chance to run on the beach. Running on sand is very different to running on tarmac or woodland paths, which means it\u2019s a completely different way of using your muscles. And jogging on the beach has other, unique benefits for you and your body:<\/p>\n Although the benefits sound tempting, there are still a few things to bear in mind if you\u2019re planning to run on the beach:<\/p>\n In a couple of months it will be cold again outside, and while some runners use this time to recover, others embrace the cold and go for a run anyway. And this is a good thing, as while we tend to spend a lot of time outside in summer, in winter we stay in and switch on the heating. Going for a run in the fresh air during the colder months is not only a great way to strengthen our immune system; it also trains our breathing apparatus and cardiovascular system. Plenty of reasons to get out in the cold! But there are a few things to bear in mind:<\/p>\n You can go running in a range of conditions. And our tips will help you get the most out of your training in the future. Safe running!<\/p>\n Image sources: shutterstock_225976438, shutterstock_1017406066, pexels-dominika-roseclay-1166868<\/p>\n","protected":false},"excerpt":{"rendered":" Although this summer we might be enjoying great running conditions, we are also frequently faced with extreme conditions. Conditions that many runners will still brave, or even look for to vary their training or to target other muscle groups. That might be running on sand or other unusual surfaces, or in extreme weather conditions like […]<\/p>\n","protected":false},"author":5,"featured_media":21562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[338,331,425,365,430],"tags":[],"_links":{"self":[{"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/posts\/21587\/"}],"collection":[{"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/comments\/?post=21587"}],"version-history":[{"count":2,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/posts\/21587\/revisions\/"}],"predecessor-version":[{"id":21602,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/posts\/21587\/revisions\/21602\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/media\/21562\/"}],"wp:attachment":[{"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/media\/?parent=21587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/categories\/?post=21587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjuractive.com\/au\/wp-json\/wp\/v2\/tags\/?post=21587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"Running](\"https:\/\/pjuractive.com\/wp-content\/uploads\/shutterstock_10174060661-960x640.jpg\")
Running in rain<\/strong><\/h2>\n
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Running on sand<\/strong><\/h2>\n
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![\"Bear](\"https:\/\/pjuractive.com\/wp-content\/uploads\/pexels-dominika-roseclay-11668681-960x696.jpg\")
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Running in cold weather<\/strong><\/h2>\n
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