{"id":20677,"date":"2020-11-30T09:14:57","date_gmt":"2020-11-30T08:14:57","guid":{"rendered":"https:\/\/pjuractive.com\/?p=20677"},"modified":"2020-11-30T09:22:31","modified_gmt":"2020-11-30T08:22:31","slug":"home-yoga-8-reasons-to-start-doing-yoga-now","status":"publish","type":"post","link":"https:\/\/pjuractive.com\/au\/blog\/home-yoga-8-reasons-to-start-doing-yoga-now\/","title":{"rendered":"(Home) yoga \u2013 8 reasons to start doing yoga now"},"content":{"rendered":"

This second, November, lockdown is exactly the sort of time when we could really do with a little inspiration to establish new routines. So how about doing some yoga at home? First thing in the morning, in your home office perhaps, or in the evening before you go to bed. Apart from being a great way to relax, yoga can also provide the exercise you need and improve your flexibility. We take a look at a few key yoga terms, as well as exploring why yoga is so effective and what you need to get started with your home yoga routine.<\/p>\n

The basics of yoga<\/strong><\/h2>\n

Let\u2019s start with some yoga terminology. After all, whether you want to do your own home yoga routine or book onto an online class that you can do from home, it\u2019s worth knowing the most common terms. To make it easier to understand, we generally distinguish between terms used to describe the exercises and terms that are used alongside the exercises.<\/p>\n

First let\u2019s look at the terms that, alongside the exercises, are also an integral part of yoga:<\/h3>\n

Namaste<\/u><\/p>\n

\u201cNamaste\u201d is a Sanskrit word that translates simply as \u201cbow\u201d and is the greeting used at the beginning of each yoga session. It is a greeting that shows a deep respect and should therefore always be used.<\/p>\n

Om<\/u><\/p>\n

\u201cOm\u201d is a sound that is chanted during yoga sessions. It signifies \u201cthe presence of the Absolute\u201d and is also depicted as a symbol. Chanting the word \u201cOm\u201d is generally said to bring inner peace and calm the mind.<\/p>\n

Shanti<\/u><\/p>\n

\u201cShanti\u201d comes from the Sanskrit and translates literally as \u201cpeace, tranquility of the mind\u201d. This invocation of peace is usually chanted several times before or after a yoga class. The beautiful thing about it is that the first wish for peace is for yourself, the second is for your fellow human beings, and the third is for the whole world. That\u2019s something we could all really use right now. ? When the Shanti is combined with the \u201cOm\u201d sound, it becomes a mantra.<\/p>\n

Mantra<\/u><\/p>\n

A mantra is therefore a sequence of words taken from sacred texts (such as Om Shanti Shanti Shanti<\/em>) written in Sanskrit. Repeating a mantra is said to have an uplifting, beneficial effect on the consciousness and can be helpful for those with mental health problems, for example.<\/p>\n

Now that we know a bit more about the terms that are used alongside the actual yoga exercises, let\u2019s take a look at the terms that relate to the yoga poses themselves.<\/p>\n

Asanas<\/u><\/p>\n

In Sanskrit, \u201casanas\u201d means sitting and posture and is the collective term for all yoga poses. Three of the most well-known exercises are Surya Namaskar, or the sun salutation, Bhujangasana, or cobra pose, and Shavasana.<\/p>\n

Shavasana<\/u><\/p>\n

The Sanskrit word \u201cShavasana\u201d literally means corpse. But don\u2019t worry, this pose merely takes its name from the fact that you are meant to lie on your back as motionless as possible. It is one of the most important relaxation poses in yoga and the aim is to let your thoughts flow freely. Ideally, you should try not to let anything distract you and instead just allow yourself to sink into a state of deep, meditative relaxation.<\/p>\n

Why is yoga so good for you?<\/strong><\/h2>\n

Yoga isn\u2019t just about exercise and movement. Yoga helps combat stress in the body, mind and soul in a variety of ways. Regular yoga sessions are also good for your flexibility, will make you stronger, can improve your coordination, and protect against cardiovascular disease and back problems.<\/p>\n

But that\u2019s not all! By practicing controlled breathing while doing the asanas, it is even possible to release stubborn blockages and have a positive effect on the nervous system and metabolism.<\/p>\n

Another benefit of yoga is its ability to develop your mindfulness. Coordinating movement with deep breathing teaches you to be more self-aware. This can bring about lasting changes in our behavior patterns, including in other areas of our lives, as we become more aware of them. Regular yoga not only improves posture but also improves your appearance.<\/p>\n

To sum up, here are 8 reasons to start your new yoga routine now:<\/u><\/h3>\n
    \n
  1. To stay fit \u2013 both physically and mentally<\/li>\n
  2. To train your body to cope with stress<\/li>\n
  3. To improve your coordination, strength and flexibility<\/li>\n
  4. To improve your breathing and mindfulness<\/li>\n
  5. To actively reduce stress<\/li>\n
  6. To improve your posture<\/li>\n
  7. To stretch your connective tissue and fascia<\/li>\n
  8. To optimize your posture and appearance<\/li>\n<\/ol>\n

    How to start your home yoga routine<\/strong><\/h2>\n

    So you\u2019re ready to start your home yoga routine? We recommend taking an active but gradual approach.<\/p>\n

    What do you need?<\/strong><\/p>\n